Pilates programs continue to grow with more equipment and instructors!
New Reformers
What are the types of Pilates classes available? Evolution offers Mat classes, which are similar to Yoga. However, instead of holding a static pose like in a Yoga class, the participants experience a continuous flow of movement working both the front and back of the body. Some Mat Classes use props, such as the ball or circle.
Evolution offers Reformer training. The Reformer is one of the most important pieces of equipment in Pilates. There are 5 Reformers at Evolution, four of which have Tower attachments. Using the Reformer challenges the user's strength and flexibility. The Reformer challenges the body to work in concert--rather than working on individual, very specific parts of the anatomy, the Reformer works on the body as a whole.
Evolution has added Pilates Arc Training: This tool is the classic Spine Corrector and a versatile exercise tool.
Evolution has added Stability Chair Training: Whether you are looking to sculpt and tone your muscles, improve athletic performance or rehabilitate an injury, this versatile piece of equipment is ideal to help meet your goals. This compact piece has the ability to address almost all muscle groups providing upper and lower-body and core strength conditioning.
The benefit of Pilates are to increase strength through the "core" or upper torso. Most participants report that since doing Pilates exercises that they have improved posture, flatter abdominals and increased flexibility. Joseph Pilates stated that these exercises could change a person's body in 30 days if done only 10 minutes per day. Many people come to Pilates to help heal an injury, and they end up transforming their overall appearance.
Mat Pilates
MAT CLASS SCHEDULE
Mat Classes are held on:
Tuesday at 9:15am and 6:00pm Thursday at 9:15am and 5:30pm
Equipment Training Sessions semi-private or private and are by appointment only. Available equipment includes Arc, Chair and Reformer.
Call for information on Private Pre and Post-Natal Pilates.
