Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace. The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
Schedule:
Beginner Class:
Thursday: 6:15pm
45 Minute Spin Classes:
Tuesday - Friday: 5pm Saturday: 8:15am and 9:30am
60 Minute Spin Classes:
Monday: 5pm (Spinsanity) Tuesday: 6pm
Private group spinning sessions of 5 people or more available upon request.
Evolution only trains using Certified Spinning Instructors! Rick Vanevenhoven Cindy Sinisi Betsy Simmers Dave McNelly Dorothy McNelly Jamie Cheers Janey Cheers Deb Dellaposta
Copyright 2008 Evolution Alternative Physical Therapy & Wellness Studio 1105 18th Street, Altoona, PA 16601 (814) 944-6535
